SHOW NOTES

Talking about codependency can be a very sensitive subject, but this week I share some personal accounts of my experience with codependency as well as some ways to identify whether you or a loved one is part of a codependent relationship. I discuss the book “Codependent No More” by Melody Beattie https://amzn.to/2YG8oJ0. If you are looking for some lowcost psychotherapy consider Therapy Apps like Talkspace & Betterhelp that offer sessions for a low rate. Thinking about starting a podcast?! Get a $20 Amazon Gift Card for joining by following this link  https://www.buzzsprout.com/?referrer_id=676034